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Adult Nutrition, Weight & Fitness
Patient Resources Home
Fatigue & Energy
Fatigue: More Than Being Tired (AgePage)
Source:
NIA (National Institute on Aging)
4-pg guide on fatigue and sx management in older persons
Languages:
English
Options:
Fitness, Adult
Active at Any Size!
Source:
NIH/WIN (Weight-control Information Network)
29-pg booklet on helping large people overcome exercise barriers
Languages:
English
Options:
Better Health and You: Tips for Adults (Healthy Eating & Physical Activity)
Source:
NIH/WIN (Weight-control Information Network)
27-pg guide for adults on healthy eating and physical activity
Languages:
English
Spanish
Options:
Don't Take a Vacation From Your Healthy Habits This Summer!
Source:
NIH/WIN
1-pg tip sheet on maintaining healthy habits in the summer
Languages:
English
Options:
Get Moving!
Source:
NIH/WIN (Weight-control Information Network)
2-pg fact sheet that promotes physical activity
Languages:
English
Options:
Getting on Track: Physical Activity and Healthy Eating for Men
Source:
NIH/WIN (Weight-control Information Network)
13-pg booklet on physical activity and healthy eating for men
Languages:
English
Options:
Physical Activity and Weight Control
Source:
NIH/WIN (Weight-control Information Network)
8-pg primer on exercising to attain a healthy weight
Languages:
English
Options:
Tips to Help You Get Active
Source:
NIH/WIN (Weight-control Information Network)
24-pg motivational physical activity guide
Languages:
English
Options:
Walking: A Step in the Right Direction!
Source:
NIH/WIN (Weight-control Information Network)
2-pg guide that promotes daily walking and stretching
Languages:
English
Spanish
Options:
Why Should I Be Physically Active?
Source:
AHA
2-pg handout on physical activity to prevent cardiac dz/stress
Languages:
English
Options:
Your Guide to Physical Activity and Your Heart
Source:
NIH
4-pg brochure on optimal cardiac fitness
Languages:
English
Options:
Fitness, Older Persons
Be Active Every Day! (Poster)
Source:
NIA (National Institute on Aging)
18" x 26" full-color poster on benefits of physical activity
Languages:
English
Spanish
Options:
Everyday Exercises DVD (National Institute on Aging)
Source:
NIA (National Institute on Aging)
Exercise DVD for older adults at various fitness levels
Languages:
English
Options:
Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
Source:
NIA (National Institute on Aging)
120-pg guidebook on physical activity for older persons
Languages:
English
Options:
Exercise and Physical Activity: Getting Fit for Life (AgePage)
Source:
NIA (National Institute on Aging)
4-pg guide to fitness and physical activities for older persons
Languages:
English
Spanish
Options:
Fitness for Older Adults (JAMA Patient Page)
Source:
JAMA
1-pg handout has tips for older adults on keeping fit
Languages:
English
Options:
Workout to Go: A Sample Exercise Routine (NIA)
Source:
NIA (National Institute on Aging)
24-pg motivational workout-to-go for older adults
Languages:
English
Options:
Young at Heart: Tips for Older Adults (Healthy Eating & Physical Activity)
Source:
NIH/WIN (Weight-control Information Network)
28-pg healthy eating and activity guide for older adults
Languages:
English
Spanish
Options:
Nutrition & Heart health
Eat For a Healthy Heart
Source:
FDA
1-pg handout on food choices that reduce heart disease risk
Languages:
English
Options:
When Delicious Meets Nutritious: Recipes for Heart Health
Source:
NIH
4-pg brochure on optimal recipes for cardiac health
Languages:
English
Options:
Your Guide to Lowering Your Blood Pressure With DASH
Source:
NIH
6-pg DASH diet fact sheet
Languages:
English
Options:
Nutrition, Adult
Better Health and You: Tips for Adults (Healthy Eating & Physical Activity)
Source:
NIH/WIN (Weight-control Information Network)
27-pg guide for adults on healthy eating and physical activity
Languages:
English
Spanish
Options:
Celiac Disease & Gluten Food Labeling Information
Source:
FDA
2-pg handout on celiac disease and gluten-free diets
Languages:
English
Options:
Dietary Supplements
Source:
FDA
2-pg handout on the safe use of dietary supplements
Languages:
English
Spanish
Options:
Fortify Your Knowledge About Vitamins
Source:
FDA
3-pg handout on vitamins
Languages:
English
Options:
Rethink Your Drink (Calories in Common Beverages)
Source:
CDC
CDC's 8-pg brochure on better beverage choices
Languages:
English
Options:
Sodium: The Facts
Source:
CDC
2-pg fact sheet on sodium consumption risks
Languages:
English
Spanish
Options:
The Scoop on Whole Grains
Source:
FDA
1-pg guide to increasing whole grain consumption
Languages:
English
Options:
Using Dietary Supplements Safely
Source:
FDA
3-pg handout on dietary supplements
Languages:
English
Options:
Obesity, Diet
Eat More, Weigh Less?
Source:
CDC
CDC's 8-pg brochure on changing diet for weight loss
Languages:
English
Options:
How to Avoid Portion Size Pitfalls to Help Manage Your Weight
Source:
CDC
CDC's 4-pg brochure on managing weight by limiting portion size
Languages:
English
Options:
How to Use Fruits and Vegetables to Help Manage Your Weight
Source:
CDC
CDC's 5-pg brochure on healthy weight and fruits/vegetables
Languages:
English
Options:
Just Enough for You: About Food Portions
Source:
NIH/WIN (Weight-control Information Network)
21-pg portion control guide
Languages:
English
Options:
You Can Control Your Weight as You Quit Smoking
Source:
NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases)
7-pg guide to combating weight gain after quitting smoking
Languages:
English
Options:
Obesity, Physical Activity
Aim for a Healthy Weight (NHLBI)
Source:
NHLBI (National Heart, Lung, and Blood Institute)
NHLBI/DHHS 44-pg guide to healthy weight management
Languages:
English
Options:
Better Health and You: Tips for Adults (Healthy Eating & Physical Activity)
Source:
NIH/WIN (Weight-control Information Network)
27-pg guide for adults on healthy eating and physical activity
Languages:
English
Spanish
Options:
Facts About Healthy Weight (At-A-Glance)
Source:
NIH
2-pg handout on achieving a healthy weight
Languages:
English
Options:
Getting on Track: Physical Activity and Healthy Eating for Men
Source:
NIH/WIN (Weight-control Information Network)
13-pg booklet on physical activity and healthy eating for men
Languages:
English
Options:
Healthy Hearts, Healthy Homes - Do You Need to Lose Weight?
Source:
NHLBI (National Heart, Lung, and Blood Institute)
40-pg color booklet on weight loss tailored to Latino families
Languages:
English
Spanish
Options:
How Can I Manage My Weight?
Source:
AHA
2-pg handout on weight loss
Languages:
English
Options:
Physical Activity and Weight Control
Source:
NIH/WIN (Weight-control Information Network)
8-pg primer on exercising to attain a healthy weight
Languages:
English
Options:
Weight Loss for Life
Source:
NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases)
16-pg booklet on healthy weight loss habits
Languages:
English
Options:
Sleep conditions
A Good Night's Sleep (AgePage)
Source:
NIA (National Institute on Aging)
10-pg booklet on common sleep disorders in older people
Languages:
English
Spanish
Options:
Healthy Sleep (At-A-Glance)
Source:
NHLBI (National Heart, Lung, and Blood Institute)
2-pg handout on getting healthy sleep
Languages:
English
Options:
Sleep Apnea (JAMA Patient Page)
Source:
JAMA
1-pg handout on sleep apnea risk factors, diagnosis, & treatment
Languages:
English
Options:
Sleep Problems
Source:
FDA
2-pg handout on sleep problems includes tips for better sleep
Languages:
English
Spanish
Options:
Treating Sleep Apnea
Source:
AHRQ
12-pg color booklet on sleep apnea tx for adults
Languages:
English
Spanish
Options:
Your Guide to Healthy Sleep: In Brief
Source:
NIH
4-pg tip guide on insomnia, jet lag, and sleep disorders
Languages:
English
Options:
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