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Japanese tea
green tea (Camellia sinensis)
Reported Doses
Safety/efficacy may not be established; reported doses may be derived from limited or potentially inadequate studies w/ variable regimens, multi-ingredient products, or where concentration of active ingredients may vary widely
Special Note
- [formulation clarification]
- Info: may incl. tea, beverages or extracts; green tea products contain polyphenols, such as catechin, incl. epigallocatechin-3-gallate (EGCG), and varying amounts of caffeine; see sinecatechins for FDA-approved Rx product; all other preparations are not FDA-approved
Effectiveness Ratings
- [see Herb & Supplement Effectiveness Rating Definitions table]
acne
- [Insufficient Evidence]
- Dose: apply 1-5% EGCG solution topically bid
amyloidosis
- [Insufficient Evidence]
- Dose: 500-700 mg EGCG PO qd; Info: used as tea or capsules
athletic performance
- [Insufficient Evidence]
- Dose: 945 mg/day EGCG PO divided tid; Alt: 640 mg polyphenols PO x1 given 90min before exercise
beta-thalassemia
- [Insufficient Evidence]
- Dose: 3 cups green tea PO qd; Info: used w/ standard tx
cancer prevention, breast
- [Insufficient Evidence]
- Dose: 3 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
cancer prevention, gastric
- [Insufficient Evidence]
- Dose: 10 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
cancer prevention, kidney
- [Insufficient Evidence]
- Dose: 5 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
cancer prevention, liver
- [Insufficient Evidence]
- Dose: 4 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
cancer prevention, lung
- [Insufficient Evidence]
- Dose: 7-10 cups green tea PO qd
cancer prevention, oral
- [Insufficient Evidence]
- Dose: 500-1000 mg/m^2/dose green tea extract PO tid
cancer prevention, ovarian
- [Possibly Effective]
- Dose: 2 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
cardiovascular dz prevention
- [Possibly Effective]
- Dose: 1-5 cups green tea PO qd; Alt: 300-1500 mL green tea PO qd
cervical dysplasia
- [Insufficient Evidence]
- Dose: 200 mg green tea extract PO qd
cognitive decline, age-related
- [Insufficient Evidence]
- Dose: 3 g green tea pwdr PO qd; Alt: 336.4 mg catechins PO qd
cognitive function
- [Insufficient Evidence]
- Dose: 170 mg catechins PO qd
cognitive impairment
- [Insufficient Evidence]
- Dose: 720 mg green tea extract PO bid; Alt: 2 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
colorectal adenoma
- [Insufficient Evidence]
- Dose: 1.5 g green tea extract PO qd; Alt: 150 mg EGCG PO bid
dementia
- [Insufficient Evidence]
- Dose: 1 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
dental plaque, peds pts
- [Insufficient Evidence]
- Dose: 2.5-5% mouthwash swish/spit bid; Info: for pts 10-14 yo; used w/ ginger extract
depression
- [Insufficient Evidence]
- Dose: 1 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
diabetes mellitus, type 2
- [Insufficient Evidence]
- Dose: 1 or more cups green tea PO qd-qwk; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
diabetic neuropathy
- [Insufficient Evidence]
- Dose: 500 mg decaffeinated green tea extract PO tid
diarrhea, radiation-induced
- [Insufficient Evidence]
- Dose: 450 mg PO qd
dry eye dz
- [Insufficient Evidence]
- Dose: apply green tea extract topically to eye(s) tid
gingivitis, peds pts
- [Insufficient Evidence]
- Dose: 2.5-5% mouthwash swish/spit bid; Info: for pts 10-14 yo; used w/ ginger extract
HTN
- [Insufficient Evidence]
- Dose: 3 g/150 mL green tea PO tid; Alt: 379-1500 mg green tea extract PO qd
hyperlipidemia
- [Possibly Effective]
- Dose: 150-2500 mg catechins/day PO divided qd-tid
hypotension
- [Insufficient Evidence]
- Dose: 400 mL green tea PO qd
influenza
- [Insufficient Evidence]
- Dose: 270 mg EGCG PO qd; Alt: 5 or more cups green tea PO qwk
Japanese cedar pollinosis
- [Insufficient Evidence]
- Dose: 350 mL green tea PO bid; Info: tea stdzd to contain 5.83-6.72 mg O-methylated catechin/100 mL
MI prevention
- [Insufficient Evidence]
- Dose: 3 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
nonalcoholic fatty liver dz
- [Insufficient Evidence]
- Dose: 700 mL green tea (1080 mg catechins) PO qd; Alt: 500-1000 mg green tea extract PO qd; 600 mg catechins PO qd
obesity, adult pts
- [Insufficient Evidence]
- Dose: 440-460 mg EGCG PO qd; Alt: 234-886 mg catechins/day PO divided qd-bid; 530 mg decaffeinated green tea extract PO bid; 270 mg EGCG/day PO divided bid; 500 mg green tea PO qd; 300 mg green tea extract PO bid; 10 g powdered green tea PO bid; 3-4 cups green tea PO qd
obesity, peds pts
- [Insufficient Evidence]
- Dose: 576 mg catechins PO qd; Alt: 400 mg decaffeinated green tea polyphenols PO qd
oral leukoplakia
- [Insufficient Evidence]
- Dose: 3 g green tea/day PO divided qid plus 10% solution topically tid
osteopenia
- [Insufficient Evidence]
- Dose: 1-3 cups green tea PO qd; Alt: 500 mg polyphenols PO bid
osteoporosis
- [Insufficient Evidence]
- Dose: 1-3 cups green tea PO qd
overall mortality
- [Insufficient Evidence]
- Dose: 5 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
Parkinson dz
- [Insufficient Evidence]
- Dose: 1 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
pain, postop
- [Insufficient Evidence]
- Dose: 15 mL swish/spit bid; Info: 5% green tea extract solution
periodontitis
- [Insufficient Evidence]
- Dose: 1.55% green tea extract candies PO qd; Alt: apply 1% green tea extract gel topically to periodontal pocket x1
polycystic ovary syndrome
- [Insufficient Evidence]
- Dose: 1000-2000 mg green tea PO qd; Alt: 1620 mg EGCG PO qd
prostate CA
- [Insufficient Evidence]
- Dose: 200 mg catechins PO tid; Alt: 400 mg EGCG PO qd; 7 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
radiation dermatitis
- [Insufficient Evidence]
- Dose: 0.05 mL/cm^2 (660 mcmol/L EGCG) spray over radiation field tid; Start: 1st day of XRT
SLE
- [Insufficient Evidence]
- Dose: 500 mg green tea extract PO bid
stress
- [Insufficient Evidence]
- Dose: 300 mg green tea extract PO qd
stroke prevention
- [Insufficient Evidence]
- Dose: 1 or more cups green tea PO qd; Info: >12 cups/day assoc. w/ significant adverse effects, incl. tachyarrhythmia, sleep disturbance
sunburn
- [Insufficient Evidence]
- Dose: 540-1402 mg catechins PO qd
tinea pedis
- [Insufficient Evidence]
- Dose: 0.1% green tea solution footbath x15min qd
ulcerative colitis
- [Insufficient Evidence]
- Dose: 200-400 mg green tea extract PO bid
UTI
- [Insufficient Evidence]
- Dose: 2000 mg green tea extract PO qd; Info: used w/ sulfamethoxazole/trimethoprim
wrinkled skin
- [Insufficient Evidence]
- Dose: 1 L green tea beverage PO qd; Alt: 300 mg green tea extract PO bid plus 10% green tea cream topically qd
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