By vgreene, 19 October, 2016 Regular wt bearing muscle strengthening exercise and routine aerobic physical activity mod to high impact to maintain bone health and prevent bone loss1 recommended e g walking 30 40min session w back posture exercises 3 4x wk 13 ACOG 1 NOF 8 AACE23
By vgreene, 19 October, 2016 Adequate Ca 1 000 mg day for 19 50 yo 1 200 mg day for 51 yo 19 vit D recs vary by org and range from 600 2 000 IU day for adults 50 70 yo 800 2 000 IU day for those 71 yo supplement if needed ACOG 19 NOF 20 AACE 21 ES22
By vgreene, 19 October, 2016 If starting tx, √biochemical markers of bone turnover at 3-6mo + ✓BMD w/ DXA @ hip + spine q1-2y (NOF,18 AACE19)
By vgreene, 19 October, 2016 T score 1 0 to 2 5 Consider tx in pts w FRAX 10 yr hip fx probability 3 or 10 yr major osteoporosis related fx probability 20 or proximal humerus pelvis distal forearm fx NOF 5 ACOG 10 AACE16 ACP suggests taking individualized approach to starting BP if o
