By vgreene, 4 October, 2016 Regular wt bearing muscle strengthening exercise and routine aerobic physical activity mod to high impact to maintain bone health and prevent bone loss13 recommended e g walking 30 40min session w back posture exercises 3 4x wk 7 ACOG 13 NOF 14 AACE15
By vgreene, 4 October, 2016 Adequate Ca 1 000 mg day for 19 50 yo 1 200 mg day for 51 yo 10 vit D recs vary by org and range from 600 2 000 IU day for adults 50 70 yo 800 2 000 IU day for those 71 yo supplement if needed ACOG 10 NOF 11 AACE12
By vgreene, 4 October, 2016 Lateral vertebral fx assessment on DEXA equipment or lateral T L spine x ray indicated if nbsp nbsp NOF 6 50 yo and postmenopausal w the following risk factors fx during adulthood any cause historical ht loss 1 5 peak ht current ht prospective ht loss 0 8
By vgreene, 4 October, 2016 Regular wt bearing muscle strengthening exercise and routine aerobic physical activity mod to high impact to maintain bone health and prevent bone loss17 recommended e g walking 30 40min session w back posture exercises 3 4x wk 13 ACOG 17 NOF 18 AACE19
