By vgreene, 23 September, 2016 Stop smoking limit EtOH to 2 drinks day NOF 9 AACE23 limit caffeine to
By vgreene, 23 September, 2016 Regular wt bearing muscle strengthening exercise and routine aerobic physical activity mod to high impact to maintain bone health and prevent bone loss21 recommended e g walking 30 40min session w back posture exercises 3 4x wk 20 ACOG 21 NOF 22 AACE23
By vgreene, 23 September, 2016 Adequate Ca 1 000 mg day for 19 50 yo 1 200 mg day for 51 yo 18 vit D recs vary by org and range from 600 2 000 IU day for adults 50 70 yo 800 2 000 IU day for those 71 yo supplement if needed NOF 8 ACOG 18 AACE19
