By vgreene, 7 May, 2020 Keep perspective: Compartmentalize or break down problems into manageable tasks, focus on future and long-term goals, recognize current situation is transient
By vgreene, 7 May, 2020 Involve family/friends in planning routine for returning home from work environment
By vgreene, 7 May, 2020 Emphasize self-care: adequate sleep, basic hygiene, exercise, healthy diet; avoid/reduce caffeine & EtOH
By vgreene, 7 May, 2020 Understand your role and set realistic expectations of yourself; acknowledge extent of your skills & recognize risks
By vgreene, 7 May, 2020 Positive discipline: Redirect boredom, which may manifest as negative behaviors; provide opportunities for creative play; use rewards frequently; avoid physical punishment
By vgreene, 7 May, 2020 Watch for warning signs: behavior changes (difficulty with separation, crying, acting out), changes in eating/sleeping, unexplained HA/pain symptoms, emotional changes (fear, anxiety, sadness)
By vgreene, 7 May, 2020 Model self-care & how to manage feelings; ie, recognize when you need to take a break when overwhelmed
By vgreene, 7 May, 2020 Maintain connections to friends and family (online social time, virtual games)
By vgreene, 7 May, 2020 Keep healthy routines: bedtime, chores, physical play, realistic screen limits, family time/one-on-one time