By vgreene, 7 May, 2020 Recognize & validate their feelings: Remind them that family & community workers are supporting their needs
By vgreene, 7 May, 2020 Set clear expectations for the day (eg, schoolwork, time when parent(s) leaving home)
By vgreene, 7 May, 2020 Assess child’s degree of understanding, keep dialogue simple, check-in frequently
By vgreene, 7 May, 2020 Exercises to improve resilience: self-validation, modify expectations, practice self-compassion, gratitude journal, action plan for coping w/ distress (go for walk, listen to music)
By vgreene, 7 May, 2020 Incorporate calming practices: interact with nature, reduce news/social media exposure, use reliable sources of info, exercise spiritual beliefs, engage in hobbies, meditation/breathing exercises (apps useful)
By vgreene, 7 May, 2020 Stay connected w/ others: email, video meetings, virtual classes; access counselors/healthcare professionals when needed
By vgreene, 7 May, 2020 Increase sense of safety: handwashing, masks/face-covering, stay home, social distancing, prepare for possible scenarios (food supply, meds, etc)
By vgreene, 7 May, 2020 Attend to daily self-care: adequate sleep, healthy diet, exercise; avoid/reduce caffeine & EtOH; attend to basic hygiene