NIH

Midlife eating patterns tied to health decades later

April 7, 2025

Analyzing data from over 105,000 participants in two long-term health studies, researchers found that adherence to various healthy eating patterns, such as the Alternative Healthy Eating Index and the Mediterranean diet, was associated with a higher likelihood of healthy aging. Participants who consumed more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy were more likely to age healthily, while those who ate more ultra-processed foods had a 32% reduced chance of healthy aging. Results appeared in Nature Medicine on March 24, 2025.

The study highlights that a variety of healthful eating patterns can promote healthy aging, emphasizing the importance of diet in maintaining physical, mental, and cognitive health in later years. Making healthier food choices in midlife can significantly impact one's ability to live independently and enjoy a good quality of life.

Source:

(2025, April 1). NIH. Midlife eating patterns tied to health decades later. https://www.nih.gov/news-events/nih-research-matters/midlife-eating-patterns-tied-health-decades-later